While many people plan out their outfits for each workout precisely, many don’t give all that much thought to the clothing worn while exercising. However, our fitness apparel really is more important than many of us give it credit for, and the reasons go beyond looking hot in yoga pants or tank tops.
It can help to avoid injury
For example, wearing sport-specific training shoes will mean you are less likely to incur blisters, sprains, plantar fasciitis, and other things. Compression wear can keep the blood circulating effectively to stave off muscle soreness and lower recovery time, and that’s just the tip of the iceberg.
It can keep you comfortable
Without irritations and frustrations inspired by your wardrobe, you are able to focus solely on exercising, which means you are more likely to smash your personal best and get the most out of your exercise sessions. So, whether it’s yoga shorts from yogacrow.com or compression tights from 2XU, wearing something that feels like nothing at all will definitely improve your workouts.
It can be better for your skin
When you exercise, increased movement can lead to increased sweating and chafing. This is even more likely to be the case if you are wearing poor-quality activewear instead of figure-hugging fitness apparel designed to act as a second skin, preventing chafing and allowing your skin to breathe. Great decisions here will make you less prone to acne, overheating, chafing, or quitting.
It can regulate your temperature
Cotton t-shirts and sweatpants may feel comfy at first, but as your session progresses, you’ll feel hotter, wetter, and more uncomfortable by the second. Your body temperature will start to rise and you may find it difficult to complete your workout effectively. On the other hand, with moisture-wicking gear, you will stay dry and comfy, and it will be a little easier to maintain a healthy body temperature that won’t hinder your progress.
It boosts your confidence
Clothes that feel great and look good will often inspire greater confidence and enthusiasm for working harder and achieving more. You do not have to spend a fortune on quality fitness apparel, but a small investment in the right gear – even if you wear it repeatedly – will go a long way to advance your progress. In fact, instead of rewarding progress with food or alcohol, reinvest in the efforts which set you up for rewards. Shop for new workout gear and keep the forward momentum going.
Photo by Andrea Piacquadio from Pexels
