“In this video, fitness expert Fitz Koehler, who has just defeated breast cancer last year, shares her experience battling cancer. From what she has learned, good eating habits and an active lifestyle can benefit people’s health tremendously. In addition, balancing her nutrition and keeping her passion for life were really crucial for Fitz while undergoing her treatments. Finally, Fitz introduces her method of getting back her body strength after her surgery and how to get fit after chemotherapy.
0:09 Fitness expert Fitz Koehler introducing herself.
05:07 Healthy lifestyle can really slow down cancer.
06:25 Fitz Koehler shares her experience balancing work and life while battling with cancer.
12:58 How to balance your nutrition while undergoing chemotherapy?
19:50 Fitz Koehler’s dietary changes after being diagnosed.
25:23 How to gradually get your strength back after surgery?
35:22 Fitz Koehler demonstrates a simple stretch that can improve your mobility.
38:51 Q&A with the audience.
39:03 How to lose weight after chemotherapy?”
