Grab a pair of dumbbells and join Fitz for this...

Supermans are one of Fitz’s favorite exercises for building and...

These advanced burpees are a step up from the traditional...

Fitz’s go-to rotator cuff workout is designed to strengthen your...

Froggers are a fantastic addition to any strength training routine!...

Ready to kick your workout up a notch with burpees?...

Suspension training with hanging toe touches is a challenging and...

This full-body rotational movement is a powerhouse exercise that engages...

 Flexibility is essential for maintaining mobility, preventing injuries, and...

These are Fitz’s favorite everyone-should-do-every-single-day hip and glute stretches. They’re...

In a dynamic workout session, Fitz Koehler introduces a simple...

In an exciting episode of The Fitzness Show, Fitz Koehler...

Upper body stretches are essential for maintaining flexibility, improving range...

Building stronger glutes with bands is essential for improving overall...

Sky Kicks are an advanced core exercise designed to challenge...

Sprinter Sit-Ups are a highly effective abdominal exercise that targets...

In this video, Fitz Koehler powers through 50 Russian twists,...

Plyometric Lunges: A High-Intensity Move for Stronger Legs Add these...

 The 10 Angry Ups workout is the ultimate full-body...

40 Step-Ups for Strength and Endurance Step-ups are one of...

 Knee Tucks with Fitz: A Quick & Effective Core...

 40 Dips with Fitz: A Powerful Upper Body Workout...

 Zombie Crawls with Fitz: A Full-Body Strength Challenge What...

20 Weighted Squats with Fitz: Build Strength & Power What...

20 Single-Leg Push-Ups with Fitz: A Core & Upper Body...

 Side Planks with Fitz: A Core & Stability Power...

Advanced Bridges have long been essential in connecting people, cities,...

10 Burpees are one of the most effective full-body exercises...

Super side planks are an advanced variation of the traditional...

The shoulders are one of the most versatile and complex...

Strength training is a game-changer for runners. While running builds...

 Killer Wall squats, also known as wall sits, are...

The triceps, located on the back of the upper arm,...

Tubes and a strong and well-defined chest enhances upper-body power,...

Alphabet Strong and stable shoulders are essential for athletic performance,...

Killer Wall squats, also known as wall sits, are a...

Back a well-structured workout focusing on the upper posterior chain...

Jumping rope is one of the most efficient and effective...

Planks are one of the most effective exercises for building...

3 Minute Planks are one of the most effective exercises...

2 Minute Planks are one of the most effective exercises...

8 Minute Planks are one of the most effective exercises...

These movements are fantastic for training your hip flexors. Hip...

Fitz demonstrates a basic bridge to help with relieving lower...

Fitz educates and demonstrates strengthening exercises for a largely neglected...

Join Fitz on this lower body exercise that is great...

Fitz demonstrates this creative exercise used to train triceps and...

This movement is great for strengthen the Glute Medius, keeping...

Build a strong lean core by following along with Fitz...

 One of Fitz’s favorite exercises to strengthen the lower...

This combination of lunges and military press makes for an...

Fitz demonstrates this squat with a side leg lift to...

Work your glutes, back, core and shoulder muscles with this...

Try this fun abdominal movement to strength your obliques, transverse...

 Train with Fitz while she demonstrates a cardio and...

 Simultaneously train your glutes, shoulders, and core with Fitz!...

Build strong, curvy arms, with Fitz as she demonstrates various...

Try these fun cardio and core movements using a medicine...

 Fitz brings you her favorite full-body foam rolling routine...

A fantastic movement to train abs, shoulders, chest, quads, glutes,...

Target all parts of your glutes and lower back with...

This fun and creative squat variation strengthens the quads, glutes,...

Fitz demonstrates another cardio and ab variation that is guaranteed...