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ASK FITZ!

Ask Fitz! What’s in My Race Announcing Backpack?

Ask Fitz! How So I Get People to Buy-In to Fitness?

How I Stay Fit, Without Being Perfect

Why “Skinny” is Not a Compliment

Pushing the Envelope and Trying Things I Never Thought I Would

How to Deal with Backlash from Friends Who Don’t Support Your Weight Loss

FIT FOOD & RECIPES

Satisfying Low-Calorie Gameday Snacks

Healthy Baked Lemon Salmon and Potatoes

The 411 on Gut Health

Protein Filled French Toast Recipe

Eyes on Fitness: 5 Easy Eye Exercises

Flavorful Ground Turkey with Roasted Veggies and Homemade Potato Chips

COOL TOOLS, TRAVEL & EVENTS

45 Thoughtful Gift Ideas for Cancer Patients and Survivors

A picture of a globe

Fitness Around the Globe: What’s Trending?

Fitz’s Cool Tools: My Soxy Feet

16 Fitness Festivals, Events, and Races You MUST Check Out

Fitz’s Cool Tools: Sparkle Athletic

Fitz’s Cool Tools: RooSport

BEAUTY TIPS & TRICKS

The Secret Behind Healthy Hair

3 Easy Ways to Save Money on Fitness Gifts this Holiday Season

Nail Trends: Inspiration For Your Next Manicure

Drugstore Beauty 101: Don’t Be Lazy- Read the Labels!

WORKOUTS

Is it Really Mind Over Matter?

The Benefits of Micro Workouts

“Just Dance” Your Way to A Better Body!

HIIT Training for a Stronger Heart and Better Body

Card Workouts: Simple, Effective, Fun

Sometimes It’s the Small Things That Make the Biggest Difference – Exercising With Resistance Bands

Workout Tunes

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