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Build Strong Abs with the Windmill

By July 5, 2009January 3rd, 2022One Comment

This advanced move called the “windmill” will wind your abs as tight as they’ll go.

Fitzness.com

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

One Comment

  • Steve says:

    I love this Fitz. I’m so glad you keep me motivated. I’ve lost 20 pounds in the past two months and I owe it all to you. Your cookbook has helped me every day. Will try the Windmill after work today!

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