This Fruity Breakfast Parfait offers the perfect amount of nutritious carbohydrates to fill your kids with energy as the school year begins and a good amount of protein to keep them feeling full until they make it to lunch. It feels like a sweet treat, but is full of the fruit, nuts and yogurt parents want their kids to enjoy. Find more tasty recipes like this one at Dole.com.
Ingredients:
2 cups chopped fresh pineapple
1 cup frozen raspberries, thawed
1 cup lowfat vanilla yogurt
1 firm, medium banana, peeled and sliced
1/3 cup chopped dates
1/4 cup sliced almonds, toasted
Directions:
1. 1. In glasses, layer pineapple, raspberries, yogurt, banana, and dates.
2. Sprinkle the top with almonds.
Serves 4
Nutritional Information
Per Serving: 258 calories, 6g protein, 5g fat (1g sat.), 47g carbs, 43mg sodium, 3mg cholesterol
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