Pull-ups rank right up there with push-ups as my favorite upper body exercises. They work tons of muscle groups at once and are really challenging, which of course is ideal … even for women! A while back I spent some time with celebrity children’s entertainer Anthony Field of The Wiggles  and he re-energized my love for pull-ups. Give this video a view, give Anthony’s ideas a try and in a short bit I’ll send you Part 2!

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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