Losing weight and getting healthy is a wonderful thing we should all celebrate. But sometimes it makes our friends, family members and coworkers show their ugly jealous and bitter sides. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., shares exactly how to make weight loss happen while prioritizing YOU and dealing with THEM. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you’re done listening.
#1 Strength Training for Runners Workout
