Owning your workouts may be the difference between actually doing them, and letting yourself off the hook. If you want to prove true commitment and enjoy the outstanding results, take a page from the book of my uber-fit husband. He makes me laugh, but on this subject … he’s right. Check out the video above to see what I’m talking about.

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Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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