This is for all you tea drinkers out there or aspiring tea drinkers! Tea has actually proven to be effective supporting a multitude of issues. Check out this list to see exactly what type of tea you should drink when you have anything from a headache to insomnia!
Acne – Rooibos, spearmint, or chamomile tea
Allergies – Green, peppermint, or nettle tea
Anxiety (or Stress) – Lemon balm, green, black, or chamomile tea
Bad Breath – Green, black, or peppermint tea
Common Cold – Elderflower tea
Headaches – Feverfew, chamomile, or ginger root tea
Insomnia – Plain chamomile, chamomile with lemongrass and spearmint, or valerian root tea
Metabolism – Green tea
Nausea (or Upset Stomach/Bloated) – Peppermint, ginger root, and chamomile tea
Weight Loss – Green, yerba mate, or white tea
So, next time you are feeling any of these ailments, try having a cup of tea. It could do wonders for you.
