How to Choose a Quality Fitness Challenge - Fitz on NBC

Choosing a 30 Day Challenge on social media can be a great idea, if you choose wisely. Here’s how to tell if your choice will actually help you get to your goals! Fitz on WESH 2 News NBC and CW Orlando.

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Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson