Actress, producer, writer, mother and health-nut all in one? Who knew that Amy Poehler could balance her demanding personal and professional life with a healthy mindset and body. Find out not only how this powerful female role model keeps her mind and body healthy, but how she inspires younger women to love their bodies as well.
Poehler enjoys maintaining her general fitness through two main activities. At 43 years old, Amy Poehler does a fantastic job of balancing her demanding professional life while maintaining her personal one. She regularly devotes time to shaping her mind and body to keep her happy, healthy and sharp. Her consistent workouts consist of a combination of walking, yoga and horseback riding. The three of these activities make her happy, allow her to clear her head and keep her fit.
Poehler Back Stage at the Golden Globes from amysmartgirls.com
Amy Poehler also values a well-balanced diet. Aside from her generally healthy fitness routine, this fit celebrity also eats well, too. She takes the triangle approach to her meals and eats larger amounts in the morning and light in the evening, with a few sweets here and there to satisfy cravings. Poehler tries to stay away from any sort of processed food. She is constantly drinking water, which helps with her metabolism and energy and is a fan of tea.
Most importantly, Amy is a spokeswoman who provides guidance about female issues to young girls in need through her website, “Amy Poehler’s Smart Girls”. She answers questions and provides guidance through shows and segments like “Ask Amy,” or her many campaigns. A wonderful video about body image from Glamour.com shows what a smart and kind role model she is trying to spread a message of self-love and confidence for all women.
As you can see, Amy is talented at balancing it all and still finds time for causes, helping women across the globe. Take Amy’s approach- find what makes you happy and healthy, and do it! Having a healthy body and mind is the basis to any success.
Featured image from aimworkout.com.
