What’s the one thing that’s always on your mind? Why, food of course! Not many people are aware of this, but certain foods have been proven to help you concentrate. Whether you’re working on a presentation for your boss or need to ace that Biology final, there are other ways to make success happen besides killing yourself in the library.
Fish: According to WebMD, a protein source linked to a great brain boost is fish; it’s rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power and a diet with high levels of good fat has been linked to lower dementia and stroke risks. In addition, adding fish to your diet plays a vital role in enhancing memory, especially as you get older.
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Nuts & chocolate: Nuts and seeds are good sources of the antioxidant vitamin E, which is linked to a decreased rate of cognitive decline as you age. WebMD states, “Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus.” Before you head to the office, buy some trail mix to boost your concentration. You can have an ounce a day of both these snacks without regret.
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Blueberries: According to WebMD, research on animals shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies also show that diets rich in blueberries improved both the learning and muscle function of aging rats, making them mentally equal to much younger rats. If blueberries work for rats, they’ll most definitely do the trick for humans!
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Next time you’re about to sit through a long day of studying or work, fit these foods into your diet and notice how much more productive you’ll be.
