We can all agree that business travel often comes with an element of “busy-ness”, however that’s rarely a valid excuse to let your fitness training fall by the wayside. Fitz stopped by The Daily Buzz to talk with host Kristen Aldridge about ways you can squeeze in some workouts while traveling and share a few small, lightweight essential items you must always pack to ensure you remain excuse-free when it comes to your healthy habits.

Love Fitz’s “Sweat Hard” tank? Find it at RawThreads.com

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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