If you’re familiar with the Dummies series, then you know that they’re easy to read books which cover the basics on a ton of topics. Fitness for Dummies is no different. It’s perfect for those who want to jump-start a healthy lifestyle, but aren’t sure where to begin. This all-inclusive manual covers all the basics from getting your butt off the couch to finding the best personal trainer and measuring your progress. Fitness for Dummies has it all.
The book first helps build a strong foundation by giving you the motivation and strategies to create a custom fitness routine. Once you have set your personal goals and figured out a plan of attack, it offers a wide variety of tools to achieve them. This simple starter book covers all aspects of health and fitness from proper exercise to eating a well-balanced diet. Whether you’re a beginner with zero exercise experience or just looking to further expand your fitness knowledge, Fitness for Dummies is extremely helpful and easy to understand. Go to Dummies.com for videos, step-by-step examples, how-to articles, or to shop.
