Fit Food and RecipesWeight Loss

Squeeze More Grains and Veggies in to your Day

By January 3, 2011April 16th, 2013No Comments

The foodies over at Chow.com have some super recipes to share if your resolution requires you to lose weight, eat more nutritiously or both!

WHOLE GRAINS 101:If “they’re good for you” doesn’t get you motivated, what about “they’re good”? Grains are tasty, protein-rich, and easy to cook. Here’s a primer on 10 of our favorites, along with an assortment of recipes that will have you pushing aside potatoes for barley or bulgur. http://www.chow.com/food-news/55206/whole-grains-101

DE-MEATIFIED RECIPES: Tired of all of your favorite dishes being chalk full of meat? Resolving in 2011 to become a vegetarian? Check out CHOW’s photo gallery featuring some classic, delicious plates that can be made sans-meat.  http://www.chow.com/galleries/83/de-meatified-recipes

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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