Achieving Ultimate FitznessVideos

Take the Stairs the Fun Way

By January 3, 2011No Comments

It seems the only incentive people really need to take the stairs instead of an escalator was proven in Stockholm, Sweden, and that incentive is FUN! To learn all of the details and fun-facts behind this awesome fitness experiment , check out this complete feature. What do you do to make physical activity throughout your day more fun?

Photo credit: KJ. Vogelius on Flickr.com

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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