If you’re over 18 and looking for some inspiration, Paul Paddick or “Paddie”, who plays Captain Feathersword for The Wiggles, will motivate you with his fantastic flips and “can-do” attitude. Proof that CAN do better than you already are!

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Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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