Calorie-Count.com is my favorite tool for helping my clients manage their caloric intake. It’s the easiest most complete calculator I’ve ever found to help you account for and understand just about every bite or bit of fluid that passes through your lips. Have an egg white and bacon sandwich breakfast burrito for breakfast? It’ll give you a number. Considering the Kookaburra Wings at Outback Steakhouse tonight? Calorie-Count.com will let you know if it’s a good idea or not. You can also figure out how many calories you burn through physical activity here as well.
Remember, burning more calories than you consume is the key to weight loss. Consuming more calories than you burn leads to weight gain. Math and discipline are the true “secrets” to weight management. So, my friends, become a “regular” on this site, make wise decisions when it comes to both consumption and movement, and send me a happy email when you’ve achieved your ideal weight!
