10. Taking Selfies
To some people, a workout does not count unless they can post about it on Facebook/Instagram/Twitter or anything else out there. If you’re getting other people in the background, it’s impolite. Keep your selfies to yourself!
9. Not Wearing Deodorant
The gym is already a really crowded and sweaty place, so help everyone out and wear some deodorant so the girl three treadmills down doesn’t have to plug her nose while she runs.
8. Going in Without a Plan
Working out with a plan helps prevent you from roaming around like a lost puppy. Making your workouts intentional will help to ensure you are moving towards your goal and that you never feel out of place.
7. Yelling while Lifting
Even if you are lifting tons of weight, it is rarely necessary for you to scream louder than a tennis player. Breathing heavily and grunting every once in a while is fine, but don’t make yourself a spectacle. Just don’t.
6. Staring at Yourself in the Mirror
We get it, you’re proud of the way you look. You may even check your form. That’s good. But posing and pursing your lips is just weird. Do that at home.
5. Hogging Machines
If the gym is empty, then there’s no problem. But don’t claim four different machines at once to get your special circuit done. It’s rude. You can only utilize one machine at a time, so expecting other patrons to wait so you don’t have to reset your equipment is just obnoxious. Don’t!
4. Not Wiping Equipment After You’ve Sweated All Over It
There’s not much worse than lying down on a bench to start a set and feeling the nasty dampness from someone else’s sweat. Most gyms offer wipes or towels. Be courteous and use them.
3. Not Putting Your Weights Back
Gym employees are not your maids. If you brought the weights out to use them, we know that you are more than capable of putting them back yourself. Wouldn’t your mother expect the same?
2. Using a Machine Incorrectly
Never be too embarrassed to ask for assistance when figuring out a machine or piece of equipment you’ve not used before. Asking for help will provide you with a better workout and certainly prevent injuries.
1. Talking on Your Cell Phone
If you’re isolated and nobody can hear you, fine. If it’s a quickie “hey honey, don’t forget to pick up the kids” … fine. But if you’re in a busy area, postpone your big conversations until you’re done or take them to the lobby.
