For Americans, Thursday is probably the biggest EATING DAY of the year. Instead of feeling super bad Friday morning, follow Fitz’s simple steps to burn off some calories and stress, keep the binge-eating under control and ensure only happy times with friends and family. Happy Thanksgiving everyone!

Fitzness.com

Fitzness.com

Video courtesy of ABC’s WCJB TV20 News

Fitz’s wardrobe provided by Oakley. OakleyWomensCollective.com

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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