If you’re too lazy or unmotivated to get fit for YOURSELF, take action on behalf of someone else. In this Fitzness Minute, Fitz talks about how easy it is to do a 5K, why you should sign up and what the real benefits are. Why not lose weight and get fit while saving the world?

Video courtesy of ABC’s WCJB TV20 news

Fitz’s hot pink jacket and Oakley Overtime Sunglasses courtesy of Oakley Women. Get your Young Survivor Coalition Oakley shades here!

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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