Video dance games were designed to be fun, and they are! They also happen to offer a really decent workout too. If a run, swim or Crossfit workout just doesn’t seem like your bag at the moment, toss Just Dance or any other dance game in to your game console and shake your booty. Get your family in on the fun too! In this Fitzness Minute, Fitz shows you how she works dance games in to her life. Another thing to consider – most video games leave kids sedentary and in active. Consider making a 75%-25% rule in which kids can play their game consoles, as long as 75% of the time they’re playing active games.
We personally own dance games in: hip hop. country, Disney, pop, Grease, Abba and more. If you look … you’re sure to find something to float your boat. What are YOUR favorite dance games?
Video courtesy of ABC’s WCJB TV20 News.
Fitz’s wardrobe courtesy of Oakley!
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