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Innovative Ab Training with a Medicine Ball – The Fitzness Minute

By July 22, 2013October 29th, 2014No Comments

I love ab training and I know you do too! If you’re bored by training without equipment, try these challenging moves which you can do with a medicine ball or other weighted object. It’ll add a bit of intensity to these already-tough exercises!

Video courtesy of ABC’s WCJB TV20 News
Thanks to pro track athlete John Mitchell for participating in this segment!
Fitz’s wardrobe courtesy of Oakley!

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Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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