Getting an effective total-body workout doesn’t have to take forever! In fact, a few shorties here and there might be just what your body and schedule are looking for. In this Fitzness Minute, Fitz shows four challenging moves you can do (10 reps each) in rotation for 5 Minutes to take your training to the next level. Use this and Fitz’s other 5 Minute Workouts on a regular basis to change things up!
Video courtesy of ABC’s WCJB TV20 News
Fitz’s wardrobe courtesy of Oakley. OakleyWomensCollective.com
Thanks to our elite track star and fitness model, John Mitchell!
Mountain Climbers, Push-ups, Squat Jumps, Backward Lunges
Fitzness.com
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