Shape Magazine
“Feels like the crowd is sayin’.. Gimmie Gimmie MORE”
Think you’ve had enough of Britney? Think again! This 31-year-old pop star is back for MORE as she reveals her upcoming Vegas performance this fall and the underlying details to how she managed to get in the best shape of her life for the Planet Hollywood theater engagement. That’s right, I said Vegas baby! Spears has stepped her game up to prepare for the upcoming two-year residency at the Planet Hollywood Resort and Casino on the Las Vegas Strip, which is rumored to be one nonstop party!
Dying to know how to get a nonstop-party-Vegas-Britney-body too? Don’t worry, I’m getting there!
Shape Magazine
“The Vegas performances won’t be simple—they’ll be a massive party from start to finish. And to pull this off, I have to be in top condition and running at full speed.” – Spears tells SHAPE magazine
“I’m doing 90 minutes of yoga twice a week in addition to a lot of cardio; hour-long sessions three times a week with my trainer, Tony Martinez”
Martinez looks to add diversity to Britney’s workouts by constantly mix things up. Tony Martinez’s website shared four exercises he likes to spontaneously throw at her :
-Basketball jump shot against the wall (20 times)
-Backwards interval walking on a treadmill at 2.0mph for one minute followed by walking forward for one minute
-Balancing on one leg and then with one arm doing medicine ball slams
-Bicycle and rotate on the floor mat for abs (20 times)
The star keeps her everyday diet in check by following the Nutisystem program, where she mostly sticks to a shake for breakfast and lunch, followed by protein and veggies for dinner.
Not convinced? Need to see it to believe it? Check out the cover of SHAPE magazines June issue where she sports a white bikini. You’ll be running to your gym’s yoga class straight from work! Yes – run to the gym, don’t drive. Running and yoga is a great combo.
Along with the plans for the shows, Britney is also working to finish her eighth studio album, which Will.I.Am of The Black Eyed Peas is said to be producing. BIG THINGS to come for the infamous Britney Spears, what can ya say folks?… Oops, she did it again!
