fitzness food pin

Ingredients

1 light-wheat English muffin

½ cup Egg Beaters

Dash of salt and pepper

1 tablespoon shredded fat free cheddar cheese

2 tablespoons salsa

To add even more flavor to this recipe, chop up some onions and peppers and throw them into the bowl before cooking your eggs.

1. Toast English muffin halves.

2. Mix eggs, salt, pepper, and cheese in a microwave-safe bowl.

3. Microwave egg mixture for 1 minute on high or until egg is thoroughly

cooked.

4. Place egg mixture on one side of the toasted muffin, add salsa, and

top with the other half of the muffin.

Serves 1

171 calories

2g fat

26g carbohydrates

19g protein

564mg sodium

9g fiber

For more delicious recipes to keep your tummy trim, check out my cookbook, The Everything Flat Belly Cookbook.

everything flat belly cookbook cover

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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