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Recipe: Veggie Omelet

By January 22, 2010October 26th, 2014No Comments
Fitzness.com
 Make this on busy or leisurely mornings for a quick, nutritious and low calorie breakfast. Enjoy more recipes like these in my book, The Everything Flat Belly Cookbook.
 Ingredients
 
 ¼ cup broccoli, chopped

2 tablespoons white onions, sliced

2 tablespoons white mushrooms, sliced

2 tablespoons tomatoes, diced

1/2 cup Egg Beaters

 Directions

1. Coat a skillet with nonstick spray. Saute broccoli, onions, and mushrooms

for 4 minutes over medium-high heat.

2. Remove veggies from skillet and place in a bowl with tomatoes. Add

Egg Beaters to skillet and cook on medium high for 2 minutes on

each side.

3. Add vegetable mixture to middle of omelet and fold over. Serve immediately.

 

 

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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