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Sweat Secrets: Challenging Yourself

By January 5, 2010October 26th, 2014No Comments

Here’s another fun and informative video shot by the two University of Florida students I assisted with their school project. As in video #1 on proper form, you’ll get great expert advice combined with an element of entertainment.

Tips on challenging yourself when you exercise and adding variety to your work out. Shot and edited by Kathryn Stolarzand Amy Marty for Professor Spiker’s Health and Fitness Writing class at UF. Copyright 2009

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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