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A gluten-free 4th of July should be easy breezy. The market is so jammed with products now that competition has ensured this category is choc full o’ tasty stuff! Check out our shopping list for a gluten-free celebration. Don’t want any one to know you’re serving only GF products? Don’t tell them. They’ll never know!

  • Start with your favorite lean unbreaded meat. Grill it up baby! If you’re a veggie – skip it and grill some veggies instead!
  • Kinnikinnick Gluten-Free Buns taste delish – better than most gluten-full buns! Give em’ a go for complete sandwich satisfaction. If you don’t tell your  guests you’re serving gluten-free buns, they’ll never know.
  • Beans! Gluten-free already, but read this neat tidbit.
  • Fruit! Gluten-free already.
  • Grilled and raw veggies! Gluten-free already.
  • Quinoa! Skip the pasta and make this high protein side instead.
  • Wild Garden Hummus Dip is perfect for your healthy friends.

Fill bowls with 

Don’t forget dessert!


Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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