Photo Credit: he_boden on Flickr.com
Fiber is essentially the indigestible portion of the foods we consume, but it is the unsung hero of proper nutrition. Fiber provides calorie free volume, thus allowing us to feel more satisfied without consuming additional calories. In addition to the satiety benefits (feeling of fullness), fiber also provides plenty of other health benefits.
Consuming an ample amount of fiber each day will have a positive impact of on a number of body and metabolic functions. Proper dietary fiber intake has been shown to lower cholesterol levels, help regulate blood sugar, improve digestive tract health, and generally increase life spans.
If good health is on you life long “to do list” then try to eat more of these fiber rich foods every day!
Beans (Black, Northern, Lima) – 16 grams
Bran Cereal – 15 grams
Lentils – 13 grams
Rolled Oats – 12 grams
Avocado – 11 grams
Dried Figs – 10 grams
Quinoa – 8 grams
Soybeans – 8 grams
Green Peas – 8 grams
Flax Seed – 7 grams
Kale – 7 grams
Brown Rice – 7 grams
Pear or Apple – 5 grams
Carrots – 5 grams
Almonds – 4 grams
*Fiber content is listed in grams per average serving
How did you know I needed to read this post? Actually, Joey and I both needed it. We are both working on fiber and more water intake. Thanks for reading our minds and writing this 🙂
We ARE reading your minds! That’s one of our favorite Fitzness.com tricks. Really though – more fiber and MORE water is always a great thing. Glad we could help!