Photo Credit: San Diego Shooter
In this series, Surprising Ways to Slash 500 Calories, we discuss a variety of ways you can easily eliminate 500 calories from your daily routine resulting in an easy weight loss of one pound per week. You may not even think these food or beverage items “count”, but they do. Our job is to help you in your weight loss goals and even if you were to burn one less calorie day; it would add up over time.
Ultimate Frisbee has gained a large following and is emerging onto the recreational sports scene. It’s easy to play. All you need are some friends, a field, and a Frisbee. Most folks would NEVER even consider using a Frisbee for fitness training compared to a Zumba class, but did you know you could burn up to 572 calories per hour from playing this sport? It involves a ton of running and can become pretty intense!
If you have never played, simply go to UltimateFrisbeeRules.org to learn the rules. Now grab a Frisbee, some friends and give it a try!
