Photo Credit: Syafiq Akhmal @ YuB@R!X via Flickr.com
If you live an active lifestyle, there’s a fair chance you may end up with some sort of lower body injury. Sprained ankles, tendonitis, broken toes, sore knees or torn muscles can keep you from your normal activities, but don’t worry … there are still some options you can try in substitute for your favorite cardio workouts. Injuries don’t always have to sideline you completely, sometimes they just force us to be creative!
Laps on Crutches: It may sound strange, but hitting the track or mall with crutches will certainly tax your upper body (holding yourself up), core (for balance), and legs (one touching the ground like normal, the other you’ll have to hold up). Don’t be worried about what others might think, you’re getting a workout while injured; no one can doubt your commitment and will power!
Swimming: If you have access to a pool you might try swimming, because there will be less pressure on your injury and the rest of your body will be working hard. Treading water or swimming with leg buoys between your feet will ensure you don’t put pressure on your lower body.
Arm Ergometers: These exercise bikes let you pedal with your arms instead of your legs. It’s a little dull, but try and grab a machine in front of a TV and you’ll get through it.
Rowing Machine: Depending on your injury, this may work. Rowing burns tons of calories and is great for your back, shoulders, arms, and core.
Shadow Boxing: This is a cool thing to do, even if you’re not injured. You can do it sitting, standing, or even laying down. If you feel like you’re not pushing yourself hard enough for a cardio workout, try boxing with 2-5 pound weights in your hands, you’ll quickly notice the difference
**Most importantly, you should exercise within the boundaries set by your doctor. If you’re leg is in a full cast, swimming in a pool is out. But if you only have a broken toe – swimming may be a great choice. Just consider these options and do what your doctor says you can. Always seek advice from your doctors and physical therapist and NEVER risk injuring yourself further.
