Jake Gyllenhaal photo by Jogos4Gamers on Flickr.com
If you’re looking for some new ways to spice up a boring workout routine, why not look for ideas from the stars? They often have both the financial and creative resources to fund fabulous fitness training, so following their lead in this category is one of the only times in which it’s a good thing to do!
For the adventurous risk-takers:
- Parkour If your daily jog is getting dull, try Jake Gyllenhaal’s new favorite “free running” exercise. According to HowStuffWorks.com, parkour is “creative, individual expression through acrobatic moves like leaping from walls and over gaps, ground rolls and precision jumping. ” Enjoy the freedom. Make the world your personalized obstacle course. Explore the art of movement
Take yoga practice to the next level:
- Yogalosophy is a favorite of both Jennifer Aniston and Victoria Beckham, as this workout challenges and “changes your body and your mind.” This fitness trend combines yoga, strength, balance, and astrology to provide a complete mind and body workout. The focus here is for intention and emotion to connect with your body in a totally different way.
For those who love to mix workouts:
- Piloxing Sleek. Sexy. Powerful. The three words Viveca Jensen, the creator of this Pilates/Kickboxing fusion uses to describe her brainchild. As Hilary Duff’s new favorite workout, she “feels physically strong and mentally empowered” after one of these powerful, agile sessions!
For the “kid” in all of us:
- Kangoo Jumps – As the Kardashians’ newest love, “Kangoos are low-impact, rebound sport shoes originally developed in Switzerland, specifically for joggers to minimize the impact on joints.” This workout promises full-body toning and looks like serious fun.
For taking body-weight exercises to a whole new level:
- TRX Suspension Training is popular with celebs like Gisele Bündchen, Mary J Blige, and Gwen Stefani. This simple yet sophisticated system of nylon straps and handles is a great option for those of you on a time crunch. It is a “revolutionary method of leveraged bodyweight exercise” and is perfect for individuals of any fitness level.
So get out there and challenge yourself by trying something new and fun! Celebrities are always trying new ways to be more fit, physically and mentally. What’s your favorite new fitness trend?
**Source: Woman’s Day: Celebrity Fitness Trends
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