Photo Credit: MSNBC.com
The mission of Fitzness is to help you live better and longer, while ensuring the quality of life in your golden years is no less than those in your younger years. Check out this video showing the wonderful possibilities of a long life full of consistent, moderate to vigorous exercise. 86 year old Johanna Quaas rocks her gymnastics routines on the bar and on the floor, just as good as any teenager you know. She can do this at 86 because she never stopped doing so along the way. Encouragement for you to keep going as well.
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