During an intense workout, whether you are running, doing core exercises, or weights, we have a million thoughts racing through our minds. Let’s start at the beginning of the workout…
- “Okay, I’m ready. Let’s do this.”
- “Heck yeah, I love this exercise! This isn’t too bad.”
- “I love this song. This playlist is great.”
- “Yeah… now this is getting harder. Am I always this bad at push ups?”
- “Wait, why are my arms shaking during this plank? I need to rest.”
- “I don’t know if I can finish this exercise. Just. Keep. Breathing.”
- “F***, not this one!”
- “TWO MINUTES LEFT!”
- “Breathe. Finish strong.”
- “Wow, I can’t believe I just did that. I’m impressed with myself.”
Through the motivational, random, or explicit thoughts that we think, we somehow always make it out on the other side feeling great. Here’s to the million thoughts you’ll have while working out in the future… YOU CAN DO IT!
