In this video, Fitz Koehler powers through 50 Russian twists, proving once again that she is all about strength, endurance, and commitment to fitness. This movement is an excellent exercise for working the core, targeting the obliques, abdominals, and hip flexors. Whether performed with bodyweight or with added resistance like a dumbbell or kettlebell, Russian twists are a fantastic way to improve core stability and build a stronger, more defined midsection.
Russian twists are a staple in many workout routines because they engage multiple muscle groups at once. The twisting motion activates the obliques, helping to sculpt the sides of the core while improving rotational strength, something essential for runners, athletes, and anyone looking to enhance their overall fitness. By keeping the feet off the ground and maintaining balance, the hip flexors are also challenged, making this a great move for improving core control.
Fitz executes this move with precision and determination, showing that even simple exercises can deliver major results when performed with consistency. Whether you are a beginner or a seasoned athlete, adding Russian twists to your routine can help enhance your core strength and endurance.
For those looking to level up, adding a dumbbell or kettlebell increases resistance, making the movement even more effective. However, even without equipment, this exercise is a powerful way to build a rock-solid core. Fitz’s commitment to fitness and movement continues to inspire, encouraging everyone to push themselves and embrace exercises that improve strength, stability, and overall health.
So if you are looking for a quick yet effective ab workout, take inspiration from Fitz Koehler and give Russian twists a try. Fifty reps might seem challenging, but with the right mindset, determination, and form, you can power through just like Fitz!
