Knee Tucks with Fitz: A Quick & Effective Core Move
What Are Knee Tucks?
Knee tucks are a dynamic core exercise that helps strengthen your abs, hip flexors, and lower body stability. This movement engages multiple muscle groups, making it a great addition to any workout routine.
How to Do Knee Tucks
In the video, Fitz demonstrates proper knee tuck form:
- Start in a high plank position with your arms extended and hands shoulder-width apart.
- Engage your core and glutes to keep your body stable.
- Quickly drive both knees toward your chest, keeping control of your movement.
- Extend your legs back out to the plank position.
- Repeat for the desired number of reps.
Why These Are Great
- Core Strength: Works the entire midsection, helping improve balance and stability.
- Cardio Boost: The fast-paced movement gets your heart rate up, adding a cardio element.
- Full-Body Engagement: Not just for abs—your arms, shoulders, and legs also get a workout.
- Versatile & Equipment-Free: You can do knee tucks anywhere, making them perfect for home workouts.
Fitz’s Energy & Tips
Throughout the video, Fitz keeps the energy high, motivating viewers to stay strong and keep pushing. She emphasizes good form over speed, reminding everyone to keep their core tight and avoid sagging in the lower back.
This quick but effective move is perfect for adding intensity to your workout, and Fitz makes sure you feel empowered and energized while doing it!
