Working out with friends is a great way to stay motivated, laugh, and push each other to achieve new fitness goals. If you’re looking for ways to make fitness more fun and exciting, try these five fitness challenges that you and your friends will love!
1. The Plank Challenge
This one’s simple but tough! Start by holding a plank for as long as you can, then have your friends do the same. Set a goal to increase your time each day. The first person to hold a plank for 3 minutes gets bragging rights for the day. It’s a great way to build core strength while having fun!
2. Relay Races
Set up a relay race that involves different stations, such as sprinting, jumping jacks, burpees, and a quick lap around the park. Split into teams and see who can complete all the stations the fastest. It’s a friendly competition that mixes cardio and strength training.
3. The 100 Rep Challenge
Choose an exercise like squats, lunges, or push-ups and challenge your group to complete 100 reps in the shortest time possible. You can break it down into smaller sets (i.e., 10 sets of 10) or go all out. Everyone can work at their own pace, and it’s an excellent way to get your muscles burning!
4. Step-Up Challenge
If you’ve got a set of stairs or a sturdy bench, challenge your friends to see who can complete the most step-ups in a minute. This workout targets your glutes, quads, and calves, while also boosting cardiovascular endurance. For extra fun, add in some squats or lunges between each round!
5. Fitness Scavenger Hunt
Take your workout outdoors with a fitness scavenger hunt. Create a list of fitness tasks (like “do 20 push-ups” or “run 1 mile”), and hide them around a park or neighborhood. Whoever finishes all the tasks first wins the challenge, and everyone gets a great workout in the process!
These challenges are perfect for friends who want to have fun while staying fit. Grab your workout buddies and give them a try—not only will you get fitter, but you’ll also create lasting memories!
