40 Dips with Fitz: A Powerful Upper Body Workout

What Are Dips?

Dips are a bodyweight exercise that primarily targets the triceps, chest, and shoulders, helping to build upper body strength and endurance. Whether using parallel bars, a bench, or dip station, this move is a staple for anyone looking to tone and strengthen their arms.

How to Do Them

In the video, Fitz demonstrates the correct way to perform dips:

  1. Start with your hands gripping parallel bars or the edge of a sturdy surface, keeping arms straight.
  2. Lower yourself by bending your elbows until they reach a 90-degree angle.
  3. Engage your triceps and chest to push yourself back up to the starting position.
  4. Keep your core tight and control your movement throughout.
  5. Repeat for 40 reps or as many as you can handle!

Why Dips Are a Game-Changer

  • Triceps Builder: One of the best moves for stronger, more defined arms.
  • Chest & Shoulder Strength: Helps develop pushing power for exercises like push-ups and bench presses.
  • Core Engagement: Keeping your body stable activates your abs and lower back.
  • Scalable for All Levels: Modify with bent knees or assist with a resistance band if needed.

Fitz’s Motivation & Tips

As always, Fitz brings high energy and encouragement, keeping you focused on form and endurance. She reminds viewers to avoid shrugging shoulders and to maintain a steady pace to prevent injury.

If you’re looking for a killer arm workout, this 40-dip challenge will leave you feeling strong and accomplished!

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