40 Dips with Fitz: A Powerful Upper Body Workout
What Are Dips?
Dips are a bodyweight exercise that primarily targets the triceps, chest, and shoulders, helping to build upper body strength and endurance. Whether using parallel bars, a bench, or dip station, this move is a staple for anyone looking to tone and strengthen their arms.
How to Do Them
In the video, Fitz demonstrates the correct way to perform dips:
- Start with your hands gripping parallel bars or the edge of a sturdy surface, keeping arms straight.
- Lower yourself by bending your elbows until they reach a 90-degree angle.
- Engage your triceps and chest to push yourself back up to the starting position.
- Keep your core tight and control your movement throughout.
- Repeat for 40 reps or as many as you can handle!
Why Dips Are a Game-Changer
- Triceps Builder: One of the best moves for stronger, more defined arms.
- Chest & Shoulder Strength: Helps develop pushing power for exercises like push-ups and bench presses.
- Core Engagement: Keeping your body stable activates your abs and lower back.
- Scalable for All Levels: Modify with bent knees or assist with a resistance band if needed.
Fitz’s Motivation & Tips
As always, Fitz brings high energy and encouragement, keeping you focused on form and endurance. She reminds viewers to avoid shrugging shoulders and to maintain a steady pace to prevent injury.
If you’re looking for a killer arm workout, this 40-dip challenge will leave you feeling strong and accomplished!
