Achieving Ultimate Fitzness

4 Ways to Beat Ticks and Avoid Disease this Summer

By July 3, 2012October 29th, 2014No Comments

Tick encounter rates are soaring, and news reports predict that this year will be a record for Lyme disease transmission. Remember this four step formula to keep yourself protected throughout the tick tricky summer months:

“T” – Tick Removal: First disinfect the area with an alcohol swab. Next, using a pointy tweezer, grab the tick “head” as close to the skin as possible and simply pull straight out. Remember to disinfect the bite site again after pulling the tick out.

“I” – Inspect for Ticks Daily: The best time to do a full body tick check is right after ending outdoor activity. A more convenient time would be as you prepare to shower or before going to bed. Prompt removal of most species of ticks can prevent transmission of tick-borne pathogens. It takes more than 24 hours of attachment for nymphal deer ticks to transmit Lyme disease bacteria, and even longer to transmit Babesia parasites.

“C” Wear Insect Shield® Tick Repellent Clothing: Insect Shield’s EPA-registered technology converts clothing and gear into effective and convenient insect protection. The repellent is long-lasting and appropriate for use by the entire family with no restrictions for use. Try these websites for clothing: Insect Shield

“K” Keep Away from Tick Habitats: Shady, wooded, and weedy areas are favorite spots for ticks to hang out. Avoiding tick habitats can be difficult but there are plenty of ways – such as always walking in the middle of maintained trails – to limit tick encounters.

 


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