Zombie Crawls with Fitz: A Full-Body Strength Challenge
What Are Zombie Crawls?
Zombie Crawls are a killer upper body and core movement that work multiple muscle groups at once. This challenging exercise targets the shoulders, chest, triceps, abs, and obliques, making it perfect for building strength and endurance.
How to Do Them:
In the video, Fitz demonstrates proper form:
- Start in a plank position with your hands directly under your shoulders and core engaged.
- Lower onto your forearms, one arm at a time, maintaining stability.
- Push back up to the starting position, leading with the opposite arm each time.
- Keep your hips steady and avoid rocking side to side.
- Repeat for the desired reps, keeping a controlled and steady pace.
Why Zombie Crawls Are So Effective
- Upper Body Strength: Works the shoulders, chest, and triceps all at once.
- Core Engagement: Your abs and obliques fire up to keep your body stable.
- Functional Movement: Improves coordination, control, and endurance.
- No Equipment Needed: A tough, effective move you can do anywhere!
Fitz’s Tips & Motivation
Fitz keeps the energy high, encouraging you to stay controlled and keep your core tight. She reminds viewers that form is key, slow and steady beats fast and sloppy!
If you’re ready to level up your upper body and core game, Zombie Crawls will challenge you in all the right ways!
