Covered up in layers of fluff and feathers is Paddy, the muscular man underneath that Captain Feathersword costume. While touring the world with The Wiggles, this charmer brings along some kettle bells to stay fit and strong. Paddy’s in GREAT shape because he’s always changing up his fitness routine. Here, he shows Fitz his favorite few moves.

Video courtesy of ABC’s WCJB TV20 news.

Fitz and Paddy: Fitzness.com

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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