Anetz on flickr.com
If you’re looking for an incentive to take that after dinner walk, yet are struggling to set the time aside … I’d like to be of assistance. The simple evening routine will do more than only burn much of the calories you’ve just consumed off, it’ll ensure you reap the following benefits for both a night-time and a lifetime.
- Kill the calories. You probably just consumed between 300 – 800 calories. Why not quickly go burn 100-400 of them off instantly?
- Your dog needs the exercise both physically and mentally. C’mon! Doesn’t Fido deserve some quality time?
- Your legs will grow stronger/sexier.
- Being physically active in the fresh air will help get rid of the day’s stress.
- It’s an ideal time to catch up with your family.
- Activity before bed will help you sleep better.
- Sweat is good for your skin; it helps flush out toxins.
- Exercise aids digestion. Handy dandy, since you’ve just had a meal!
- If you’re a parent, it’s a great precedent to set for your children. This type of habit will ingrain exercise as a priority in their minds for a lifetime
- Cardio = Stronger heart. Stronger lungs.
