Zucchini & Cheese Roulades: A Light and Flavorful Appetizer
If you are looking for a delicious and nutritious appetizer, zucchini and cheese roulades are the perfect option. These bite-sized rolls are packed with flavor, combining the creamy richness of ricotta cheese with the bold taste of Parmesan, Greek olives, and fresh basil. The delicate zucchini slices serve as a fresh and low-carb alternative to traditional pasta or bread-based rolls, making them a great choice for those looking for a lighter dish.
Ingredients You’ll Need
For this simple yet elegant recipe, you will need:
• ¼ cup grated Parmesan cheese
• 1 cup part-skim ricotta cheese
• 1 tablespoon capers, drained
• 2 tablespoons minced fresh basil
• 1 teaspoon grated lemon zest
• 1 tablespoon chopped Greek olives
• 1/8 teaspoon salt
• 1 tablespoon lemon juice
• 1/8 teaspoon pepper
• 4 medium zucchinis
How to Prepare Zucchini & Cheese Roulades
Make the Cheese Filling
In a small bowl, combine the grated Parmesan, ricotta cheese, capers, fresh basil, lemon zest, chopped Greek olives, salt, lemon juice, and pepper. Mix well until all the ingredients are fully incorporated. This mixture will serve as the creamy and tangy filling for the zucchini roulades.
Slice and Grill the Zucchini
Using a sharp knife or mandoline slicer, cut the zucchinis lengthwise into thin slices, about 1/8-inch thick. You should have around 24 slices. Heat a greased grill rack over medium heat and grill the zucchini slices in batches, cooking each side for about two to three minutes until they are tender but still firm enough to roll.
Assemble the Roulades
Once the zucchini slices are grilled and slightly cooled, place a tablespoon of the ricotta mixture at one end of each slice. Carefully roll up each zucchini slice and secure it with a toothpick to hold the shape.
A Delicious and Versatile Dish
These zucchini and cheese roulades make a great appetizer, side dish, or even a light snack. They are perfect for summer gatherings, dinner parties, or meal prepping for the week. The combination of creamy ricotta and tangy olives with the fresh, smoky zucchini creates a delightful balance of flavors and textures.
Serve them warm or at room temperature for a healthy and delicious treat that is both satisfying and full of Mediterranean-inspired flavors.
