Ask Fitz! What’s in My Race Announcing Backpack?
What's in my race announcing backpack? Check out the unique things I carry with me to keep the best road races in America rocking!
MUST-READ FITZNESS
Ask Fitz!
What's in my race announcing backpack? Check out the unique things I carry with me to keep the best road races in America rocking!
I always do these three very important things to get people to buy-in to fitness! Have questions? Ask Fitz!
Those of you who know me personally would NEVER call me perfect. However, when I work ... I get a lot of "it's easy for you because YOU'RE PERFECT" comments.…
Photo by JohannaDoePhoto on Flickr.com As a new year begins, I'd like to start it off by offering some perspective. Weight can be an important part of your health, but…
Fitz vs Breast Cancer
In this powerful and inspiring video on Wednesdays with Dr. Nick, Fitz Koehler opens up about her incredible journey of surviving cancer, discussing not just the physical battle but the…
Fitz on CarePOD In this deeply personal and transformative video, Fitz takes us through the highs and lows of her journey toward reclaiming her health and redefining her sense of…
On this episode of Future of Caregiving, Fitz Koehler highlights the critical importance of caregivers prioritizing their health while managing the responsibilities of caring for a loved one. Caregiving often…
Fitz joins the Life's Multiverse Podcast to share a message of unwavering strength and resilience. She also shares encouraging words for those facing the challenge of cancer.
Workout Videos
Grab a pair of dumbbells and join Fitz for this total-body workout that targets almost every muscle on the front and back of your body. Whether you're looking to build…
Supermans are one of Fitz’s favorite exercises for building and maintaining a strong, healthy back. It’s an exercise that everyone should incorporate into their routine, whether you’re an athlete, working…
These advanced burpees are a step up from the traditional version, offering an exciting and challenging way to engage multiple muscle groups. If you're looking for a full-body workout that…
Fitz's go-to rotator cuff workout is designed to strengthen your shoulder muscles and prevent injury, and the best part? You only need a resistance band to get started! The rotator…
FEATURED VIDEOS
- Devil’s Press with Dumbbells
- Advanced Supermans
- Single Leg Bench Burpees
- Rotator Cuff Workout
RECENT POSTS
Healing Means Becoming Whole Again True recovery is messy. It’s not a straight line or a set timeline. It’s not about bouncing back to your old self; it’s about slowly…
Your health might be your most valuable possession. Without it, even the best parts of life can lose their sparkle. But let’s be honest—taking care of your health can feel…
Moving more strengthens your heart, bones, and muscles. It helps prevent chronic diseases, boosts circulation, and keeps your immune system humming. It even helps manage your weight—no treadmill torture required.…
Running a business is hard work. Studies show that almost half of entrepreneurs work more than 40 hours per week compared to the average of 36 hours for employees. If…
FIT FOOD AND RECIPES
This Flavorful Ground Turkey with Homemade Potato Chips recipe just oozes "family mealtime." Ingredients: 1 lb ground turkey 1 medium-sized zucchini, chopped 1 red bell pepper, chopped 1 yellow bell…
Treat your taste buds with this delectable recipe that combines the natural sweetness of sweet potatoes with the savory goodness of ground turkey. Packed with nutrients and bursting with flavor,…
Bring this fall-inspired, healthy holiday-flavored hummus to your next party and watch it become a crowd favorite. Homemade hummus always has that extra touch of freshness that store-bought versions can’t…
Ingredients: 1 cup cooked and mashed sweet potatoes 2 cups rolled oats (use gluten-free oats if needed) 1/2 cup almond flour 1/4 cup maple syrup or honey 1 teaspoon ground…
FITZNESS SHOW PODCAST
In this exciting episode of The Fitzness Show, Fitz Koehler sits down with Tucker Gokey, a professional contemporary and ballet dancer with the Dance Alive National Ballet. Tucker takes us…
When Wendy Larsen's body could no longer keep up with her passion for racing, she didn't give up—she reinvented herself and took on the world of hand-cycling. Her journey from…
In this compelling episode, Fitz Koehler shares one of the most gripping and life-changing miracle stories ever to unfold at a road race. When Michael Heilemann, Judge Gregory Gonzales, and…
Fitz Koehler is on an exhilarating journey, embracing 21 rounds of adventure, effort, and personal growth, and she’s inviting you to join her! Over the course of these rounds, Fitz…
